Height Badhane Ka Tarika

Height Badhane Ka Tarika

Height Badhane Ka Tarika. height badhaneka bahot sa tarika hai jis ki madad se aap apni hight ko increase kar sakte ho aap bahut se log apni body ki hight ko lekar khus nahi hai kiun ke un ki height kam hai aur wo is ke liye tarika ya supplement ki talash kar rahe hai. Height Badhane Ka Tarika agar aap ki bhi height km hai aur aap bhi pareshn ho to aap bilkul sahi jaga ho yaha aap ko puri jankari mile gi ke kis tarha aap aasani ke sath apni height ko badha sakte ho. agar aap waqai me apni height ko badhana chahte h to is articel ko pura read kare is me aap ko bahut se information mile ge jo aap ko abhi tak nahi pata thi aur aap us ko sun kar hayrat karo ge ke yaar aaisa bhi hota hai. to aao jante hai ke kis tarha kad ko badhaya jaye.

sab se pahele to my aap ko bata do ke height badhane ka bahut sa tarika hota jis me aap ko sab se zayada exercises mile gi. exercises, foods, , wagayra hai jis ki madad se aap height ko badha sakte ho. height km hone ki bhi bahut sari wajohat hoti hai jis ki karan height ruk jati hai badhti nahi hai. Height Badhane Ka Tarika.

 

Height Kam Hone Ki Waja. Kis Karan Height Badhti Nahi Hai ?

height na badhne ki ya height rok jane ki bahut sari wajha hai jis ki karan height rok jati hai badhti hai. sab pahele to agar sahi se khana pina nahi hai aap foods sahi se nahi lete ho to is se bhi height rok jati hai. agar aap ke jism me pani ki kami hai. aap pani jitna pina chahiye us se kam use karne te ho pani kam pite ho ti is se bhi height rok jati hai jism me pani ki kami ke karan bhi height badhti hai. vitamins ki kami hoti hai is se bhi height nahi badhti hai. aur is ki sab se khan wajha aaj bahot bache ko body banaye ka shaok hota hai jo 15 ya 17, saal ke hote hai tab he jim join kar lete hai. aur is age me wo jim karte hai bhari bhari wazan uthate hai. jis se body tight ho jati hai. to phir height me growth nahi hota hai. height badhti nahi hai. height badhane ke liye bhi bahut se exercises hai wo han aap ko aagye batate hai.

 

Kis Age Tak Height Badhti Hai ?

Actually height badhne ki ek age limit hoti hai. us age tak aap ki height badhti hai aap ka kad badhta hai. height badhne ki age maximum 18 se 20 yaar tak ka hoti hai is age tak aap ki height me improvment hota hai. growth hoti hai aur agar aap is age me jim hyvi exercises karte ho jaise jim zayada wight ka samam uthate ho to is se aap ki height rok sakti hai. kiun ke is se body tight ho jati hai to is se growth rok jati hai. agar aap is age tak sahi se khana pina rakhte ho to aap ki age badhti hai.

aur agar agar aap ne ye galti karli hai aap ki age zayada ho gai hai. aur ab aap ki age nahi increase ho rahi hai to is ke liye bhi tarika hai supplement hai. jis ki madad se aap apne kad ko badha sakte ho.

 

20, 22 Aur 25 Saal Ke Bad Height Kis Tarha Badhay

Aasan Height Badhane Ka Tarika. darasl 20, 22 ya 25 saal ke bad height badhana thoda muskil hota hai. magar is ke liye bhi bahut sa tarika hai. ham aap ko batate hai is ka aasan tarika ka jis se aap asani ke sath growth kar sakte ho. sab se pahele ham food se baat karte hai ke foods ki madad se kayse aap height badha sakte ho.

 

Height Badhane Ka Aasan Tarika

Height Badhane Ka Tarika

Height Badhane Ka Tarika

Height Badhane Ke Foods

Height Badhane Ka Tarika

Fruits

Bbahut sare fruits hote hai jis ki madad se aap apni height ko badha sakte ho kiyn ke us me jo vitamins hote hai wo aap ki height ko increase karne me aap ki madad karte hai. fruits me aap ko use karna hoga. bananas (kela), papaya , oringe , appal, ye foods hai height ko increase karne me bahut madad gar aur bhi fruits aap istemal kar sakte ho magar kad ko badhane me vitamin d or c ki zaroorat hoti hai aur ham aap ko fruits bataye hai ye vitamin c se bharpur hai. is liye ye aap rooz aana istemal kare agar aap in me se rooz koi ek bhi lete ho to aap ko kuch month me achha improvment dikhe ga aur waise bhi fruits body ke liye bahut mufeed hai fayda mand hai. ye aap ki sehat ko bhi better banate hai.

Vegetable

jaisa ke ham ne aap ko bataya ke height me kami vitamins ki kami ke karan hoti hai aur aap ko pata hoga ke vitamin ko barkarar rakhne ke liye sab se zayada fayda mand sabziyan hoti hai aur aur sabziyon me zayada matra me vitamins hote hai aur is me sab se zayada green vegetable fayda mand sabit hoti hai.aap ko pata he hoga ke sabziyon se aur bhi bahot se fayde hai ye aap ki body ko bhi recover karta hai aur agar aap ko koi sexual problem hai to is ko bhi solv kare ga. aur sare fayde hai. is liye aap vege zayada istelam kare. vege me bahot sari aati hai lekin sabhi fayda mand hoti hai aur agar aap zayada green vege lete hai to aap keliye aur bhi fayda hoga.

Dairy Foods

agar ham baat kare height bahane ke foods kya hai to bahut se aate hai magar sab se aap ko dairy foods mile ga jis se aap apna kad badha sakte ho. aap ko pata he hoga dairy foods jo dood se bana hota hai. is me bahut se chizen aati hai. aur ye khane me mazedar bhi hote hai jis ko log shok se khate hai. aap zayada se zayada dood ko ka istemal kare agar aap ko dood mina pasand nahi hai to aap is ka istemal kare jo dood se bani hoti hai. dahi, paneer, cheese, malaie aur barfi wagaira. ye sab aap istemal kare is se aap ko bahot achha improvment mile ga.

 

Height Badhane Ke Aasan Exercises

hight badhane ki bahot se exercises hai. is me aap ko yoga bhi mile ga aur exercises bhi yoga to aap ko pata hoga exercises ham aap ko batate hai. exercises me sab se pahele to sab se aasan aap ko raning kare. morining me jitni bhi ho sakte aap raning kare jumping aur bhi hai. sowmming bhi ek best exercise hai. apna kad badhane ke liye sowmming bhi best hai is se aap ki height ke sath sath aap ko body bhi badhti hai. is se yaad aaya ke agar aap pani zayada pite ho to is se bhi hight me imrovment mile ga aap pani bhi zayada piye pani ki kami se bhi hight rok jati hai is liye aap pani bhi zayada use kare. ye thi normal baten ab han jante hai ke exercises kya hai ?

 

Pull Ups

pull ups ek bahetren exercise hai hight badhane ke liye sab se best hai jahan tak ham baat karte hai hight badhane ki exercises ke bare me to is me sab se best ye exercise hai jis se aap asani ke sath kar sakte ho. ye aap ko roz aana karna hoga 10 se 15 is se aap ko hight me bahut jald he fark dikhe ga. aur sab se men baat is se sirf height nahi badhti is se shoulder or chest bhi bane ge is se aap ki body bhi bane ge body fit ho jaye ge fitness bhi aaye ge aap ki body ye ek bahot best exercise hai is se aap roz kare is se aap ko bahot fayda hoga is se puri body recover hoti hai.

Skipping Rope Jumps

skipping rope jump bhi body aur height ko badhata hai is se bhi aap ka kad aap ki hight increase hogi ye bhi ek aasan exercise hai jis ki aap aasani se roz apne ghar par kar sakte ho is ko aap ko roz daily 10 se 15 mint karna hoga jab aap jumping karo ge to aap dheyan de aap ki body khinchati hai. is se pata chata hai ke is se body height growth hoti hai. aur is se dusra fayda ye hoga ke is se aap ki Thigh aap ki jang bhi badhti hai.

Hanging Exercises

kad lambai hight badhane ke liye Hanging Exercises ek best exercise hai. jab aap latakte ho to aap ke hath ke sath puri body khichati hai. to is se aap ko khod kuch dino me feel hone lage ga. aur ye ek aasan warzish hai is ko aap aasani se apne ghar par bhi kar sakte ho. is ke liye aap ko kisi chiz ki zaroorat nahi aap ke ghar par bhi aap hanging exercises kar sakte ho aasani ke sath.

Height Badhane Ke Good News

Best Height Badhane Ka Tarika. height ko badhane ke liye kuch ahem baaton ke kheyal rakhe ke agar exercise kar rahe ho to aap khali pet kare jaise aap pull ups kar rahe ho ya aur koi bhi warzish kar rahe hoto aap khali pet kare. aur higher badhane ki kuch normal baten jaise aap daily exercises to kare aur foods ka bhi istemal kare. aur cycling bhi ek achha tarika hai aap rooz cycling bhi kare. aur is me best hai sowmming ye bhi bahot achhi warzish hai aap ki body ke liye aur aap ka kad badhane ke liye aur is me bahut sare yoga bhi hote hai aap is ka bhi upyog kare aur rooz raat me jaldi so jaye aur morning me jaldi uthne ki kosish kare subha me jaldi uthe is se bhi achha improvment hoga.