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Foods for Weight Gain in Babies and Toddlers
Bachcho ka Wazan Kayse Badhay
One of the main concerns of mothers is the low weight of your baby or toddler. The truth is that if a baby is healthy and develop properly, then there is nothing to worry about. But if you are concerned that your child is underweight, then certain foods can promote weight gain. The key is to provide high-calorie foods that are nutritious, too.
Breast milk, formula or whole milk
Breast milk and formula provide a wealth of nutritional benefits for your baby. Infants and toddlers need a good amount of fat in their diets, and increased intake of milk or healthy sources formula can promote weight gain.
Whole milk can certainly help your baby’s weight gain. Whole milk is full of calcium and full of calories. If your baby is over a year old, give him / her a glass of whole milk every morning.
Total Cream Yogurt
All frozen yogurt is a good food for weight gain, too. Do not feed your child flavored fruit yogurt, as it is loaded with sugar. Mix some fruit in yogurt for a healthy smoothie for your child.
Banana can be given to babies after 6 months of age. They are a great source of fiber, potassium, and vitamins C and B6. Bananas provide energy and are rich in nutrients. Enter mashed bananas as initially. After eight months, you can serve them plain, or add them to porridges and milkshakes.
Ragi, also known as finger millet is one of the best foods for weight gain in children. This grain is rich in dietary fiber, protein and vitamins B1, B2 and B6.
Ragi can be given as ragi porridge, kheer or roti.
Peanut butter is an excellent food for weight gain. If your baby is over a year old, you can spread a teaspoon of peanut butter on a piece of bread and gives it to him / her.
You can give your child eggs after eight months. Initially, only to feed your baby bud. Egg whites can be introduced later as proteins are known to cause allergies in it. Egg whites are a great source of protein, and egg yolks are full of zinc and vitamins A, D, E and B12.
Sweet potatoes can be given to babies after six months. Sweet potatoes are low in saturated fats high in dietary fiber, and are a rich source of magnesium, potassium, vitamins A, B6 and C. Prepare mashed sweet potatoes, khichdi or soup.
You can feed your baby avocados after six months. Avocados are rich in dietary fiber and healthy fats. Avocados first can serve as a puree, and after a year, can add to shakes and smoothies.