Lambe Samay Tak Sambhog Karne Ke Gharelu Upchar
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Lambe Samay Tak Sambhog Karne Ke Gharelu Upchar
Lambe Samay Tak Sambhog Karne Ke Gharelu Upchar. Is article mein hum aapko batayenge kuchh aise gharelu upay jo aapko lamba samay tak sex karne mein madad karenge. Lambi umar ke liye sex ka hona bahut zaroori hai aur iske liye hamen apne sharir ko acche se taiyar rakhna chahiye. Isliye, is article ko dhyan se padhiye aur inn gharelu upayon ko apnaiye.
Sambhog ek mahatvapurn bhag hai hamare jeevan ka. Iske dwara hum santusti aur khushi prapt karte hai. Lekin kai baar isme pareshani hoti hai jaise ki shighrapatan ya ling ke khade hone ki samasya. Iske liye log gharelu upay dhundhte hai, jisse unhe koi nuksaan na ho aur is samasya se nijaat mile. Aaj ke samay me log lambe samay tak sex karne ke gharelu upay khojte hai.
Hamare paas sex ke liye alag-alag prakar ke gharelu upay hai. Yadi aap lambe samay tak sex karne ke gharelu upay dhundh rahe hai to aap sahi jagah par hai. Lambe samay tak sex karne ke gharelu upay aapko aise tarike batayenge jinki madad se aap sex mein apne partner ko khush rakh sakenge aur sath hi sath apne sharir ko bhi swasth rakh sakenge.
1. Yoga aur Pranayam
Yoga aur pranayam sharir ko acche se taiyar karte hain aur stamina badhate hain. Yoga karne se sharir ke andar ke kai chhidron mein oxygen ki supply acchi hoti hai jisse sharir acche se kaam karta hai. Yoga mein kuchh aise aasan hain jo sex ke liye bahut faydemand hote hain jaise ki uttanpadasan, naukasana aur bhujangasana. Pranayam bhi sharir ke andar ki hawa ki supply acchi karne mein madad karta hai jisse stamina badhta hai.
2. Amla
Amla sharir ko taqat deta hai aur stamina badhata hai. Iske alawa yeh sharir ko antioxidants pradan karta hai jisse sharir mein jama hui gandagi ko bahar nikalne mein madad milti hai. Iske sevan se sex ke dauraan aapko takat aur stamina milta hai.
3. Badam
Badam mein moujud vitamin E sharir ko takat deta hai aur sex ke liye stamina badhata hai. Badam mein moujud amino acids aur omega-3 fatty acids bhi sex ke liye bahut faydemand hote hain. Isliye, rozana kuchh badam khaiye aur sex ke liye taiyar rahiye.
4. Dry Fruits
Dry fruits mein moujud fiber, vitamins aur minerals sharir ko takat dete hain aur stamina badhate hain. Isliye, sex se pahle kuchh kishmish, akhrot, badam, aur pista khaiye jisse sharir mein takat aur stamina aa jayega.
5. Shatavari
Shatavari purush aur mahila dono ke liye bahut faydemand hota hai. Isme moujud rasayanik tatva sharir ko takat deta hai aur sex ke liye stamina badhata hai. Iske sevan se purusho mein testosterone hormone ki matra badhti hai aur mahilao mein estrogen hormone ki matra badhti hai jisse sex ke liye taiyar rahne mein madad milti hai.
6. Gud
Gud mein moujud glucose sharir ko takat deta hai aur sex ke liye stamina badhata hai. Iske alawa yeh sharir ko iron pradan karta hai jisse sharir mein hemoglobin ki matra badhti hai. Isliye, sex se pahle kuchh gud khaiye aur sex ke liye taiyar rahiye.
7. Exercise
Exercise karne se sharir mein oxygen ki supply acchi hoti hai jisse sharir acche se kaam karta hai. Iske alawa exercise karne se sharir ki immunity bhi badhti hai. aur aap ki sex karne ki shamta bhi badhti hai.
Hum aaj ke iss lekh me lambe samay tak sex karne ke gharelu upay ke baare me baat karenge, jisse aap iss samasya se nijaat paa sakte hai.
1. Ashwagandha Ka Sevan
Ashwagandha ek prakar ka jadi booti hai, jo ayurvedic medicine me istemaal hoti hai. Ashwagandha ke sevan se aapka sharir shakti se bharpur hota hai aur aapka sex stamina bhi badhta hai. Ashwagandha ko raat ko sone se pahle doodh ke saath le sakte hai.
2. Kegel Exercise
Kegel exercise karne se aapke pelvic muscles majboot hote hai, jisse sex stamina badhta hai. Iske liye aapko rozana 10 minutes tak kegel exercise karni chahiye. Iske liye aapko jamin par bethna hai aur apne pelvic muscles ko contract aur release karna hai.
3. Haldi aur Dudh
Haldi aur dudh ke mishran ko pee kar bhi aapka sex stamina badhta hai. Haldi me antioxidant gun hote hai aur dudh me protein hote hai, jisse aapka sharir shakti se bharpur hota hai.
4. Nariyal Pani Ka Sevan
Nariyal pani me electrolytes hote hai, jo aapke sharir ke liye bahut faydemand hote hai. Nariyal pani ka sevan karne se aapka sharir hydrate rehta hai aur sex stamina bhi badhta hai.
5. Shatavari Ka Sevan
Shatavari ek prakar ki jadi booti hai, jo aapke sharir ko shakti deta hai. Shatavari ka sevan karne se aapka sex stamina badhta hai aur aap lambe samay tak sex kar sakte hai. Shatavari ko raat ko sone se pahle doodh ke saath le sakte hai.
6. Sarson Ka Tel
Sarson ka tel ek natural oil hai, jo aapke sharir ko garmi deta hai. Sarson ka tel ko ling par lagane se aapka ling khada rahta hai aur aap lambe samay tak sex kar sakte hai.
Kuch aasan tarike lambe samay tak sex karne ke liye:
Shuruat mein slow pace se shuru kare: Jab aap apne partner ke sath sex karne ke liye tayar ho jaye to shuruat mein slow pace se shuru kare. Isse aapke sharir mein energy ki kami nahi hogi aur aap lambe samay tak sex kar sakenge.
Pranayam kare: Pranayam karne se aapke sharir mein energy ka level badhta hai. Isse aap lambe samay tak sex kar sakenge. Kapalbhati pranayam, anulom-vilom pranayam aur bhramari pranayam ko karne se aapke sharir ka stamina badhta hai.
Kegel exercise kare: Kegel exercise karne se aapke pelvic muscles majboot hote hai. Isse aap lambe samay tak sex kar sakenge. Kegel exercise karne ke liye, baith kar apne pelvic muscles ko dheere dheere tight kare aur fir dheere dheere relax kare. Is prakriya ko 10-15 baar dohraye.
Sahi aahar le: Aapke sharir mein energy ke level ko badhane ke liye sahi aahar lena bahut jaruri hai. Hari sabjiya aur phal aapke sharir ko poshan dete hai aur stamina badhate hai. Isse aap lambe samay tak sex kar sakenge.
Shishu asan kare: Shishu asan karne se aapke sharir ki thakan dur hoti hai. Isse aap lambe samay tak sex kar sakenge. Shishu asan karne ke liye, seedha baith kar apne dono ghutno ko apne chest se chipka le aur sir ko jhukaye.
