Naturally Enhance Sexual Stamina
As many as one in three men may be affected by premature ejaculation or erectile dysfunction at some point in their lives, according to the Mayo Clinic. The website Ask Men states that premature ejaculation occurs when a man ejaculates too soon or before the female orgasm. Erectile dysfunction occurs when a man is sexually aroused, but his penis does not fill with enough blood to cause an erection or if the man can not maintain an erection long enough to complete sexual intercourse. Often men to be embarrassed when they have difficulty producing and maintaining an erection or ejaculate too soon because when sexual stamina is often seen as a measure of satisfaction and sexual pleasure. While a regular exercise routine is beneficial to increase sexual stamina, a healthy diet consisting of cranberries, figs, raw oysters, peanuts, garlic, bananas and chocolate can give you the boost in sexual stamina you looking.
Foods For Increase Your Libido
Blueberries are considered a “super sexual” food for men, as they act as Viagra, as the singles Café. Blueberries are packed with compounds that help relax blood vessels and improve circulation in the body. In addition, blueberries are loaded with fiber, which helps push excess cholesterol out of the system before it can be absorbed and deposited in the arteries. Lower cholesterol and increased blood flow results in a rush of blood to the penis during sex, causing stronger and longer erections.
Kate Mac, personal trainer and owner of the website Kurvaceous states that the figs are rich in amino acids (the building blocks for all hormones), which can increase sexual stamina. An amino acid deficiency can cause decreased resistance and / or sexual desire for sexual activity.
According to the website Eat, drink better, raw oysters contain a lot of zinc, which is vital for testosterone, sperm and sperm production. The production of testosterone affects sexual desire, stamina and sexual stamina in men. In addition, raw oysters contain dopamine. Dopamine creates a feeling of happiness, which can increase a man’s desire to prolong sex. A zinc deficiency can cause sexual dysfunction, impotence and sexual performance problems in some men.
Peanuts are a rich natural source of the amino acid, L-arginine, which is essential to increase sexual stamina in men, according to Dr. Nicholas Perricone, board-certified dermatologist and healthy aging expert. L-arginine relaxes blood vessels in the penis causing more blood flow to the region and increase sexual stamina during sex.
Garlic contains allicin, a compound that is believed to increase blood flow to the sexual organs. Increased blood flow to the penis remains erect causes more time, which increases sexual stamina during sex.
Natural News says that bananas can increase sexual stamina by increasing the energy level of the male during sex. Bananas contain an enzyme called bromelain, which improves male potency, enhances sexual stamina and libido. They are also a good source of B vitamins, which increase the energy level of the body during sexual activity.
The chocolate may be beneficial in improving sexual stamina in men, because it contains the boosters of resistance, and phenylethylamine alkaloids. Phenylethylamine is a chemical that promotes good feelings during sex, while the effect of the alkaloid caffeine boosts energy, which improves sexual stamina.