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8 Health Benefits Of Lauki Juice
Lauki, which is also known by various other names such as bottle gourd, gourd, doodhi and Ghiya, is a staple in what refers to Indian cuisine. It is a plant with pale, soft, waxy green surface and white fluff pulp. Lauki juice is consumed by thousands of people because they think would benefit your health in many ways.
Among the many benefits that can be derived from the juice of bottle gourd, here are the top 8 reasons why you may want to incorporate it into your daily diet chart
1. Promotes weight loss:
Bottle gourd juice is very popular among people who want to lose weight. All you need to do is peel the skin a fresh Lauki, cut into small pieces, put in a blender and juicing. Having this juice regularly to reduce your weight. As the juice is loaded with vitamins, potassium and iron, is very nutritious. Moreover, it is believed that this juice to curb your appetite if you can manage to drink in the morning on an empty stomach.
2. Helps digestion and constipation Trafficking:
Bottle gourd not only contains soluble fiber, but also along the insoluble fiber with high water content. Lauki juice is beneficial for improving the digestive system. Lauki juice drink is known to treat constipation effectively. It also helps in the treatment of problems related to the digestive system such as heartburn and flatulence.
3. Provides cooling effect:
Since Lauki juice is rich in water content, provides a cooling body, which help replenish the water lost as sweat. It is an absolute must-have for the summer!
4. Treats urinary problems:
Since it is diuretic in nature, Lauki juice flushes excess water content of the body. Lauki juice becomes even more effective when a tablespoon of lemon juice to it before consumption is added.
5. Used to treat sleep disorders:
If you are suffering from insomnia, try mixing sesame oil with Lauki juice. It is known to help you sleep better.
6. Resets loss of water content:
If you are suffering from health problems such as profuse sweating, fatigue or diarrhea after drinking a glass of juice Lauki prove to be very good for you. Lauki juice naturally helps replace lost water content, while controlling extreme thirst, which is common among diabetic patients. It is revitalized by replenishing water loss.
7. Maintains Healthy Heart:
Drinking bottle gourd juice helps keep the heart healthy by regulating blood pressure.
8. Reduce inflammation of the liver:
Ayurveda recommends drinking Lauki juice to reduce inflammation of the liver.
Lauki Juice Recipe:
How to make pumpkin juice bottle? Drinking juice bottle gourd or Lauki has incredible benefits. But if you do not like the taste and flavor of bottle gourd raw, here is a recipe Lauki juice you may like to try:
- Take a small Lauki, 250 or 300 grams.
- Lauki Wash thoroughly to eliminate all impurities from the surface.
- Lauki Peel and cut into small pieces. If possible, try a small piece to see if bottle gourd has a bitter taste.
- Add five or six mint leaves.
- Add a little water and put in blender.
- Once done, add a tablespoon of cumin powder, two tablespoons of powdered black pepper and salt to taste. Stir well and add some ice cubes.
Just follow this recipe and also become a fan Lauki juice!