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Home Made Remedies To Stop Snoring At Night
Home Made Remedies To Stop Snoring At Night. Do you snore during sleep? Although they are not so harmful, their effects can affect brain function, increasing the risk of various diseases, including stroke, heart attack and depression. But it also affects the sleep of family members who find it difficult to sleep close to a snorer. If you or a loved one suffers from this habit then try these simple homemade tips, they may prove useful.
Why Do People Snore?
By the way, snoring of any person disturbs others, but do you know why this condition makes someone its victim, which also increases the risk of high blood pressure and stroke etc.?
In fact, the condition is caused by inflammation of the lining or nasal polyps in the respiratory tract behind the nose, eyes and cheeks. This was revealed in a medical study conducted in the United Kingdom. Research by the British Lung Foundation has shown that inflammation of the inner lining of the nose can lead to this condition, which can be caused by nasal congestion, pressure on the mouth, loss of sense of smell or taste, etc. ) Is also called. This happens when the airway is temporarily blocked while a person is sleeping, which affects sleep.
Although the condition is very common, it is diagnosed in only one in four people. In this condition the airways become blocked for ten seconds or so which is also called hypophonia and people often experience it. When this happens, the lack of oxygen takes the brain out of a deep sleep, causing the affected person to wake up, after which the airway opens again and begins to breathe normally.
Research has warned that if OSA is not controlled, it can increase the risk of high blood pressure, which can lead to stroke or heart attack. Researchers say that this condition can affect the arterial system in a day. He said that a decrease in oxygen level for just six hours has a negative effect on the body’s ability to regulate blood pressure.
Home Remedies To Get Rid Of Snoring
Avoid Eating Before Going To Bed
Eating before bedtime or overeating should be avoided, as when the stomach is full of food it has a negative effect on the respiratory rhythm, which increases the risk of snoring as the body has to digest the food. Requires more air.
Excessive Use Of Vitamin C.
If you are accustomed to snoring, this could be the result of a blockage in the airway in the nostrils. Vitamin C is an important ingredient in improving the health of the respiratory system. Vitamin C helps keep the nose clean, and foods rich in vitamin C such as lemons, malt, papaya, strawberries and others can help.
Get Help With Apples & Carrots
Take 2 carrots, 2 apples, a slice of lemon, a slice of ginger and a cup of orange juice, mix these things together and drink it a few hours before going to bed.
Changing the Way You Sleep
If you lie down on your back, the neck muscles get stretched and close, thus creating vibration on breathing which causes snoring, sleeping on the side brings your neck muscles closer. Can be helpful in preventing snoring, which can also solve the problem of snoring.
Tennis Ball Trick For Snoring Problem
Did you know that most people snore when they are lying on the floor or perfectly upright? To avoid this, apply a tennis ball to the sniffer’s pajamas or trousers with the help of a safety pin. When that person lies down, the tennis ball will be uncomfortable for him and he will fall again.
To Raise The Head.
For easy relief from snoring, raise your head up to four inches on the bed, ie raise your head with a thick pillow or more pillows, so that the tongue will not block the throat and the airway will remain open.
Keep The Nose Clean.
Keeping your nose clean is a simple solution to get rid of snoring. Garbage that accumulates in the nose obstructs the respiratory tract, resulting in shortness of breath through the mouth, which causes snoring.
Get Help With Steam
Make sure you are breathing properly through the nose, as mentioned above, a runny nose can cause a blockage in the throat. By opening it, snoring can be avoided. This method is helpful when snoring is due to an allergy or cold.
Keep Changing Bed Sheets
If you stay well throughout the day but have trouble breathing through the nose at night, it is most likely due to allergies. So you can reduce this risk by getting into the habit of changing your bed sheets and pillowcases quickly.
Peppermint Oil For Snoring Problem
Peppermint oil or its mouthwash are some of the things that can help prevent snoring. Apply peppermint oil around your nose to open the airways, while mint mouthwash fights against throat tissue disorders. Can be helpful
Weight Loss For Snoring Problem
According to a study, people who suffer from snoring lose 10% of their body weight and their mouth and nose problems disappear.
Cigarettes cause inflammation of the throat membranes. According to a study, 24% of smokers are accustomed to snoring very loudly, so getting rid of this habit also prevents snoring.