Penis Enlargement Exercises – Penis Stretching Exercise. Learn how to increase the size of the penis to have many parts of the reproductive system but penis is the most important among them. During sex, there is an intercourse in which the penis enters the vagina of the women. Many men want to increase the size of the penis to enjoy sex. Many people consume medicines to increase penis size but consuming drugs can lead to several side-effects, so it is better that you use some natural remedies to increase the size of the penis. Some exercises help you to increase the penis size.
In this article, we are going to tell you in detail what exercises you can do to increase the size of the penis.
This is a question which has troubled men throughout the world. Men have always wondered if they have the right sized penis for an active sex life. A large penis is not only considered important for a better sex life but it makes you feel confident. Let’s accept the fact that almost all men want a bigger penis.
Increasing penis is not as hard as you think. You can enhance your most favorite body part without those expensive creams and lotions. You can do this at home! Yes, you are reading right. There are some exercises to strengthen and enlarge your penis (penis). Read the full article to know the tremendous exercise to enlarge and harden your penis.
Penis Enlargement Exercise
Penis enlargement reduces the size of the penis, reduces the durability of physical relations. Many techniques exist for penis enlargement (penis length and thickening), but exercise is the safest and effective treatment for penis enlargement. Let’s know that penis how can you do exercise.
Stretching Exercise To Increase Penis Size
Stretching is most beneficial to increase the length of the penis. Exercising this penis only for 5 minutes daily is a great benefit. Penis size increases in 6 months after stretching.
How To Do Stretching Exercise To Increase Penis Size
Hold the front of the penis and pull it down towards the knees so that you do not feel any pain or discomfort. Let the penis remain like this for 20-30 seconds and then bring it to normal state and relax. After this, pull the penis towards the navel above and after 20-30 seconds, then bring it back to normal. Similarly, stretch the penis from right to left and left to right and then relax by bringing it to normal position. Stretching increases blood circulation in the shaft of the penis, which makes the muscles strong and penis size is also increased.
Kegel Exercise For Penis Enlargement
This exercise is very popular and beneficial for tightening the vagina of women and increasing the size of men’s penis. Exercise a keeling reduces the problem of erectile dysfunction, and the erection also happens for a long time. Kegel exercise increases blood circulation in the penis, which increases the size of the penis and also strengthens the penis muscles.
How To Do Kegel Exercise
To do this exercise you first need to identify your PC (pubococcygeus muscle) muscle. These can be identified by stopping urine. The muscles that help prevent urine are called PC muscle. To exercise the beetle, compress the muscles for the first 5 seconds and leave it. Relax a little and repeat the process again. By doing this penis exercise for half an hour daily penis size is bigger.
Best Jelqing Exercise For Length
Jelqing exercises are very effective. It works to increase the size of the penis as well as to strengthen the penis muscles.
How To Do Jelqing Exercise
To exercise jelqing, hold the penis on the side of the pelvic floor. Keep in mind that you have to use only one finger and thumb to catch the penis. Applying Vaseline or Oil with Penis is easier to exercise than to catch. Hold the penis in such a way that your grip on the pelvic floor is strong and now lift the penis up and slowly so that there is pressure on the penis. Raise the penis slowly and stop the hand when the penis is fully erect., stop the hand. By doing this one of your jelq (Jelq) is completed. This entire process takes you 3-4 seconds. During this process there is a good blood flow from top to bottom in the penis. Repeating the procedure of this penis exercise increases the size of the penis.
Compressing Exercise To Increase Penis Size
Penis exercise compression is also helpful to increase the size of the penis. For this, first soak a towel in warm water and wrap it around the penis. This may make you feel a little bit, but keep in mind that the water does not get too hot. Keep this towel wrapped for a while and then soak the other towels in cold water and remove the hot towel and put cold water. After compressing one hot (hot) and cold one after the other, continue to stretch the penis. Thus, the volume of blood increases with compression, which helps in increasing penis size.
