Premature Ejaculation Ko Control Karne Ke Tarike Aur Tips

Premature Ejaculation Ko Control Karne Ke Tarike Aur Tips. Premature ejaculation (PE) ek aam samsya hai jise purushon mein paya jata hai. Ismein vyakti sambhog ke samay turant hi virya ka skhalan ho jata hai aur iski wajah se unhe aur unke partner ko santushti nahi mil paati hai.

PE ki wajah kai ho sakti hain, jaise sharirik, mansik, ya sex ke prati galat dharna. Sharirik wajahon mein kisi bimari ya dawai ke side effects, jaise diabetes, high blood pressure, ya antidepressants ke sevan se bhi PE ho sakta hai. Mansik wajahon mein anxiety, depression, ya stress ke karan bhi PE ho sakta hai. Sex ke prati galat dharna jaise ki vyakti ko ye lagaana ki unhe apni partner se jyada samay lena chahiye ya sambhog ke prati jyada pressure lagaana bhi PE ki wajah ho sakti hai.

PE ke lakshan mein vyakti turant hi skhalan ka anubhav karta hai, jismein unhe sambhog ke samay adhik samay nahi mil paata hai aur virya turant hi skhalit ho jaata hai. Iski wajah se unhe aur unke partner ko santushti nahi mil paati hai. Agar aapko bhi PE ki samasya hai to aap apne doctor se paramarsh le sakte hain aur sahi ilaj kar sakte hain.

Premature Ejaculation Ki Samasya Kis Karan Se Hoti Hai?

Premature ejaculation (PE) ki samasya kai karano se ho sakti hai. Kuch sharirik aur mansik wajah is prakar hain:

• Sharirik Wajah: Kuch sharirik wajah is prakar hain:
• Harmon ke santulan mein badlav
• Diabetes jaise bimariya
• High blood pressure
• Nervous system ki koi bhi problem
• Injury ya surgery ke baad
• Drugs ya alcohol ka sevan
• Prostate ya urethra ka infection

Mansik Wajah: Kuch mansik wajah is prakar hain:

• Anxiety aur Depression
• Stress
• Sexual experience ke baare mein galat soch
• Jaldi shadi ho jane ke baad ya kam umar mein shuru hone wali sexual activity
• Galat lifestyle
• Sexual trauma ya abuse

Premature Ejaculation Control Karne Ki Tips

Premature ejaculation se bachne ke liye kuchh upay hain, jinhein aap apna kar apne sex life ko improve kar sakte hain. Kuchh tips is prakar hain:

1. Tanav ko kam karne ki koshish karein: Tanav aur zyada chintan ke karan bhi premature ejaculation ho sakta hai. Tanav ko kam karne ke liye aap yoga, dhyaan, pranayam, ya kisi dusre relaxation technique ko apna sakte hain.
2. Sambhog ke dauraan dhyaan ko sthir rakhein: Sambhog ke dauraan dhyaan ko sthir rakhna bahut zaroori hai. Aap iske liye apni saanso par dhyan kendrit kar sakte hain aur apne dimaag ko khali kar sakte hain.
3. Condom ka istemaal karein: Condom ka istemaal premature ejaculation ko rokne ka ek achha tareeka hai. Condom ke istemaal se, aap ki stimulation kam ho sakti hai aur aap lambi samay tak sambhog ka anand utha sakte hain.
4. Kegel exercise karein: Kegel exercise ko karne se aap apni pelvic floor muscles ko majboot kar sakte hain. Ye muscles sambhog ke dauraan control karte hain aur premature ejaculation ko rokne mein madad karte hain.
5. Sambhog ka samay badhayein: Sambhog ka samay badhane ke liye, aap apni masturbation ki aadaton ko badal sakte hain. Aap apni masturbation se jaldi sambhog karne ki aadat ko badal kar, apne aap ko lambi samay tak sambhog karne ke liye taiyaar kar sakte hain.
6. Uparokt upayon ka istemaal karke aap apne sambhog ki samasya ko door kar sakte hain.

Premature Ejaculation Ko Control Karne Ke Tips

Premature ejaculation ko rokne ke liye kuchh ayurvedic aur desi nuskhe hain, jinhe aap apna kar bhi apni samasya ko door kar sakte hain. Kuchh nuskhe is prakar hain:

• Ashwagandha churna: Ashwagandha churna ek prakritik dava hai, jo sambhog shakti ko badhane mein madad karta hai. Aap iska sevan kar sakte hain apne doctor ki salah se.
• Kali Mirch: Kali mirch ek aur upay hai, jo premature ejaculation ko rokne mein madad karta hai. Aap ek chammach kali mirch ko shahad ke saath milakar din mein do baar le sakte hain.
• Shilajit: Shilajit ek ayurvedic dava hai, jo sambhog shakti ko badhane mein madad karta hai. Aap iska sevan kar sakte hain apne doctor ki salah se.
• Lahsun: Lahsun ki kuchh kaliyaan shahad ke saath milakar khane se sambhog shakti badhti hai aur premature ejaculation ko rokne mein madad milti hai.
• Jaiphal: Jaiphal ko doodh ke saath peene se sambhog shakti badhti hai aur premature ejaculation ko rokne mein madad milti hai.

Jarurat padne par, main kuch aur ayurvedic aur desi nuskhe bata raha hun jo sambhog shakti ko badhane mein aur premature ejaculation ko rokne mein madad karte hain:

• Safed Musli: Safed musli ek prakritik dava hai jo sambhog shakti badhane mein aur premature ejaculation ko rokne mein sahayak hota hai. Aap iska sevan kar sakte hain apne doctor ki salah se.
• Saffron: Kesar sambhog shakti badhane mein aur premature ejaculation ko rokne mein kafi prabhavi hota hai. Aap raat ko ek glass doodh mein ek chutki kesar aur shahad milakar pi sakte hain.
• Ginseng: Ginseng ek prakritik dava hai jo sambhog shakti badhane mein aur premature ejaculation ko rokne mein sahayak hota hai. Aap iska sevan kar sakte hain apne doctor ki salah se.
• Vidari Kand: Vidari kand ek prakritik dava hai jo sambhog shakti badhane mein aur premature ejaculation ko rokne mein madad karta hai. Aap iska sevan kar sakte hain apne doctor ki salah se.
• Gokshura: Gokshura ke beej ek prakritik dava hain jo sambhog shakti badhane mein aur premature ejaculation ko rokne mein madad karte hain. Aap iska sevan kar sakte hain apne doctor ki salah se.

Life Partner Ko Santusht Karne Ki Tips

Ek swasth sambandh ko nibhane ke liye sambhog ke dauran santusht hone ka bahut mahatv hai. Niche diye gaye tips aapke liye faydemand ho sakte hain:

• Communication: Communication ka bahut mahatv hai, isse aap apne partner ke man ki bhavnaon ko samajh sakte hain. Aap apne partner se sambhog ke baare mein khul kar baat karen aur unki pasand aur na pasand ke baare mein poochhen.
• Foreplay: Foreplay, yani uttejana badhane wale kriyaon se sambhog ke prarambh mein apne partner ko santusht karne ka ek achcha tarika hai. Isse aap apne partner ko sthir, prasann aur khush dekhenge.
• Apni partner ki baat sunen: Sambhog ke samay, apne partner ki baat sunna aur samajhna bahut mahatvapoorna hai. Isse aap unke man ki bhavnaon ko samajh sakte hain aur unhe santusht karne ke liye jarurat ke anusar karvai kar sakte hain.
• Samay: Samay ka bahut mahatv hai. Sambhog ka samay kisi bhi tarah se chuna jaana chahiye. Jab dono partners ko samay hai, tabhi sambhog karein. Ek-doosre ke sath samay bitane aur us samay ko special banane se bhi santushti milti hai.
• Experimentation: Naye tarike se sambhog karne ke liye experimentation ek achcha tarika hai. Jab aap apne partner ke sath naye tarike try karte hain, tab aap unhe santusht karne ke liye kuch naya kar rahe hote hain.
• Samajhna: Sabse mahatvapoorna baat hai ki aap apne partner ko samajhen. Unke man ki bhavnaon ko samajhne ke liye unse achche se baat karen aur unke saath samay bitayen. Isse aap unhe santusht karne ke liye jarurat ke anusar karvai kar sakte hain.
• Sambhog ke dauran zyada samay tak tikna aapke stamina, uttejana ki sthiti aur control par nirbhar karta hai. Niche diye gaye tips aapke liye faydemand ho sakte hain:
• Vyayam aur Swasth Aahar: Vyayam aur swasth aahar, sharir ki urja ko badhate hain aur stamina ko badhane mein madad karte hain. Iske liye aap din mein kam se kam 30 minute vyayam karein aur swasth aahar khayen.
• Tanav ko kam karein: Tanav aur chinta ki sthiti mein sharir ke hormonal level par bura asar padta hai, jisse sambhog ke samay control kam ho jata hai. Isliye, tanav ko kam karne ke liye yog aur pranayam jaise tariko ko apnaayen.
• Samay ka niyamit taur par upyog karein: Sambhog ke dauran samay ka niyamit taur par upyog karna bahut mahatvapoorna hai. Aap apne sambandh ke samay ko regulate karne ke liye, mornig sex ya evening sex jaise samay ko choose kar sakte hain.
• Shwasa aur dhyan: Shwas aur dhyan ka control rakhna sambhog ke dauran bahut mahatvapoorna hai. Apne shwas ko niyamit taur par control karein aur apne dhyan ko sambhog ke saath lagayein, isse aap uttejana ki sthiti mein rahenge aur apne stamina ko bhi badha payenge.
• Kegel Exercise: Kegel Exercise, pubococcygeus (PC) muscles ko majboot karne ke liye kaafi prabhavi hai. Ye muscles sambhog ke samay control ko badhane mein madad karte hain aur aapko zyada samay tak tikne ki shakti dete hain.

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