How To Improve Sexual Stamina In Hindi. Sex life jivan ki sab se khubsurat chiz hai. jo har insan ka sapna hota hai ke wo apni sexual life ko achhe guzare lekin aaj kal ke dour me aisa bahut se sexual problem hoti hai . jaise ke long time sex karna yeh sex ki samasya ban gayi hai.jis se bahut se log preshan hai. aur is se bachna chahte hai.kyu ki sex ki ichha har kisi ko hoti hai. aaj ki is bhagdoud bhari life me har koi apni problem me jhujh raha hai. jaise ke mansik tanav ke karan se bahut log preshan hote hai. unke isi tanav ke karan unki sex life par bhi bura asar padta hai. kyu ki yeh marriage life ke bad sab se zaruri hota hai. apni partner ko khush rakhna use sexully kami mahesus na hone aise kai prakar ke tention aise sawal hote hai mind me.

Purusho Me Kam Sahanshakti Ke Karan

Jaise ke hum ne kuch basic baate upar ke paragraph me dekhi usi tarah jaise ke is ka sab se bada karan hota hai. mentally tour par active na hona apne life style ko change na karna ya tanavmukt na rahena aise bahut se karan samne aye hai jo sexual life par bura asar dalte hai. aajkal purusho me bahut se prakar ke rog problem hai unme se ek kam youn shakti bhi hai jo ke bahut hi zaruri fact hai. purusho me sahanshakti achhi aur kam santoshjank ka ek important part hai. jab sexual stamina kam hota hai to aap ke aur aapke partner ke relationship kharab hoti hai tarah tarah ki problem create hoti hai.  is problem ke chalte khud bhi bad feel hota hai jis se aap nirash mahesus karte hai. niche aap ko kuch prakar ke karan diye gaye hai. jise aap follow kar sakte hai.

• Unhealthy Food Aadat/ Habits
• High Medication
• High Intake Of Alcohol And Excessive Smoking
• Avoiding exercising
• Anxiety and Stress

• Unhealthy Food Aadat/ Habits
  

How To Improve Sexual Stamina In Hindi. Jaise ke aap ne dekha honga aaj ki life kitni fast ho gyi hai.jis ki wajah se is ka asar hamare day today life par hota hai. jaise ke khane pine par dhyan na dena sehat ko aur kharab karta hai. agar aap khane pine par dhyaan nahi dete hai to is ka sidha asar aap ki sexual life par padta hai. jis se aap ka sexual stamina me kami aati hai. aisi contidition me unhealthy aap lete hai to is se aap ko bahut nuksan ho sakta hai. jaha tak ho sake aap healthy diet le jis se aap ki body ko takat milegi aur aap ka sperm me quality aur quantity bhi badegi.

• High Medication – Zyada Dawao Ka Sevan Karna
  

Zyada dawao ka istemal bhi aap ko ki sehat par bura asar dalta hai. jaise ke bahut se log jinko thoda sa bhi sardi lagne par wo allopathy ka ilaj karte hai. aise bahut se bimariyo ke ilaj ke liye khayi gayi dawai bhi aap ki sexual life par bura effect karti hai.

• High Intake Of Alcohol And Excessive Smoking – Sharab Aur Dhumrapan
  

Zyadatar logo ko aapne dekha hoga ke wo daily sharab ke aadi hote hai. jis se unki life barbad ho jati hai. jaise ke bahut se log zyada alcoholic hone ke karan se unko sexual problem ka samna karna padta hai.  agar aap zyada sharab ya smoking karne se yeh common problem create hote hai. Erectile Dysfunction, High Blood Pressure,High Cholesterol, Lung Cancer, is tariki janleva bimariya ho sakti hai. khas tour se sexual problem zyada paida karti hai.How To Improve Sexual Stamina In Hindi.

• Avoiding Exercising – Vyayam Na Karna

Vyayam nahi karne se hamare sharir me kahi prakar ke bimariya hoe lagti hai. jaise ke high cholestrol high bp sugar jaise jan leva bimariya ho sakti hai. isiliye ho sake to din me aap kam se kam apne sharir ko healthy aur fit rakhne ke liye 30 minute nikal sakte hai. yeh koi mushkil kaam nahi hota hai. bus aap ki body active aur bina koi problem ke rahta hai. agar aap daily exercise karte hai to aap sex me low stamina low libido, kam uttejana jaisi samasyao se bach sakte hai.

• Anxiety And Stress – Tanav Aur Chinta 

Zyadatar aap ne dekha bahut se log apni sexual life ya apni normal life ko lekar bahut hi depress hote hai. aisa karne se unke mind me pressure banta hai. aur zyada pressure hone se bahut si bimariyo me mubtala ho jate hai. aisa agar ko zyada karte hai. zyada stress tanav lene se unki sexual life par bura asar padta hai. agar aap apni sexual life ko achhi banana chahte hai to apni life me khush rehna sikhe. kyu ki yeh ek zinda dil insan ki pahechan hoti hai. is se bahut si problem ho solve ho jati hai.How To Improve Sexual Stamina In Hindi.

Purusho Me Youn Sehanshakti Badhane Ki Avashakta

Sex Time/ Stamina Badhane Ke Tips Upay

Tips To Increase Sex Stamina

     1. Stretch Groin Muscle

Groin exercise me dono pairo ke bich ki muscle yani ke penis ke dono side wali pairo ke muscle ko Groin Muscle kaha jata hai. ise kaise kiya jata hai. is exercise ko karne ke aap farsh par baith jaye phir apne dono pair alag alag dishavo me ghumade us ke bad kuch der isi position me rahe jis se aap ki groin muscle stretch hogi aur is tarike se uski exericise bhi ho jati hai. ise daily aap ko practice karni hogi.How To Improve Sexual Stamina In Hindi.

      2. Foreplay

Foreplay yeh sex se pahele pyar jo chize ki jati hai jaise ke kising wagaira touching yeh sab chize foreplay me shamil hai. agar aap sex se pahele apne partner ke sath foreplay karte hai to aap ka partner bahut khush hota hai. isse female partner ko satisfication milta hai. yeh sex pahele ki jane wala sab se mahatvpurn karye hota hai. aisa karne se dono partner ke mann me uttejana badhti hai. aur wo bahut hi achhe se stamina banaye rakhte hai. How To Improve Sexual Stamina In Hindi  stamina badhane ke liye sab se zaruri chiz foreplay bhi hoti hai.

      3. Lubrication

Lubrication yeh sex karne se pahele ling par oil ya koi anya padharth jaise gel wagaira istemal ki jati hai yeh sab Lubricant kahelate hai. ise se aap ka stamina badhane me madad milti hai. kyuki sex ke douran sukhapan hone se penis jaldi se uttejit ho jata hai aur virya jaldi nikal jata hai. ise control karne ke liye koi oil ye gel ka istemal kiya jata hai take yeh stamina ko barkarar rakhe.How To Improve Sexual Stamina In Hindi.

Foods That Increase Sexual Stamina In Men Include

1. Watermelon

Watermelon kudrat ka ek anmol tohfa hai jo ke apne aap me bahut se fayde rakhta hai. is ka sevan karne wala vyakti sexual problem se bach sakta hai. kyu ki is me naturally tour par amino acid aur bahut se hormones paye jate hai. kuch scientific research ke mutabik is ke bahut se fayde bataye gaye hai watermelon ko natural viagra bhi kaha jata hai. jis se aap ke daytoday life me sevan karke aap ka stamina badha sakte hai wo bhi bina koi side effects ke. is sevan karne se aap ED erection problem se bhi bach sakte hai kyu ki is me penis me blood circulation badhane ki shamta bhi hoti hai.

     2. Dry Fruits

Dry fruits yeh sab alag alag fuits hote hai behad faydemand aur effective sabit hote hai. jis se aap easily market se purchased kar sakte hai. is ke sevan karne se bhi aap ka sexual problem ke elawa is me yeh body ko energy provide karta hai. isi me se ek hota hai almond badam me vitamin E and omega-3 fatty acids shamil hota hai. basically yeh sabhi dry fruits me shamil hota hai. is ka sevan karne se aap ka stamina badh sakta hai.

     3. Pumpkin Seeds

Pumpkin seeds yeh sab se best natural aur effective tarika hota hai. is me aap ko stamina ke sath sath erection ka problem bhi solve hota hai. jaise ke yeh kudrati tour par isi liye bana hai kyu ki is ke ED ke liye best mana jata hai. yeh body ke sab se important part jaise ke heart health, energy, brain function ke liye sab se best hota hai. pumpkin seed me Phosphorous, Zinc, Magnesium, jaise bahut hi best aur effective ingredients shamil hai jo ke sexual problem like penis enlargement, sex time, sexual stamina,low libido, erectile dysfunction.jaise problem ko solve karta hai.

Best Medicine For Sex Stamina

Nightking Sex Time Delay Liquid

Nightking sex delay liquid  ek medicine ka solid chip hota hai. jo ke totally natural aur tree se nikalta hai. is ko sex time badhane ke liye istemal kiya jata hai. sex time badhane ke liye is se asaan aur saral method kuch bhi nahi hai. ise sex karne se kuch 40 minute pahele istemal karna hota hai. ise small piece me tukde me cut karke water me mix karke ling ke head par yani penis ke top par only 1 drop lagana hota hai. aur lagane ke 20 minute ke bad us ko soap se ya nomal water se wash karna hota hai. wash karne ke 20 minute ke bad aap sex kar sakte hai. jis se aap ka timing kam se kam 30 minute aur maximum 3 hour ghanta aap sex ka anand le sakte hai. yeh medicine ka ek natural way hai jo sex ka stamina badhane ke liye sab se achha tarika hota hai.

How To Improve Sexual Stamina In Hindi

Agar aap Nightking ko istemal karte hai to aap is tarike se aap ka sexual stamina badha sakte hai. is medicine ka sab se achhi baat hoti hai ke is ka koi bhi kisi bhi prakar ka side effects nahi hota hai. aur result bhi is 100% hota hai. is liye Nightking ki company ne Nightking par money back guarantee rakhi hui hai. is par 100% money back gurantee bhi hoti hai. to zyada soche na aur der na kare is se pahele is ka stock khatam ho jaye ise order kare. Ise karne ke liye aap ko ek simple sa form fillup karna hoga phir aap ko company ki taraf se confirmation call aata hai aur is tarike aap unse medicine ke bare me aur jankari lekar order book kar sakte hai.

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