Premature Ejaculation Techniques In Hindi

Premature Ejaculation Techniques In Hindi. Premature ejaculation woh samasya hai jahan ek purush apne ya apni partner ki ichcha se pehle hi virya skhalit ho jata hai. Iss samasya se kai purush pareshan ho jate hai aur unke sambandh bhi prabhavit ho sakte hai. Par chinta mat kijiye! Is article mein hum jaldi discharge ko rokne ke kuch behtareen upay aur tips ko dekhenge, jisse aap apne sex life ko behtar bana sakte hai.

Premature Ejaculation Kya Hai?

Premature ejaculation ka matlab hota hai ki sex karte samay virya bahut jaldi nikal jata hai. Dhyan rahe ki har purush ki sex ki pratikriya alag hoti hai, isliye iska ek fixed samay nahi hota. Par agar aap lagatar jaldi discharge ho rahe hai aur isse pareshan hai, to aap uparokt upayon ko apnake ejaculation control mein sudhar la sakte hai.

Jaldi Discharge Hone Ke Aam Karan

Jaldi discharge hone ke piche kai karan ho sakte hai. Kai baar iska mukhya karan mansik hai jaise tanav, anxietey, ya sambandh se judi samasyaye. Dusri taraf, sharirik karan jaise hormonal samasyaye, prostate ki pareshaniya, ya adhik sensitive hone par bhi premature ejaculation ho sakta hai. Iss samasya ka sahi karan ka pata lagana uparokt upayon ko asar karne mein madad karta hai.

Mansik Tatvon Ka Mahatva

Premature ejaculation mein mansik tatv bhi mahatvapurna hai. Isme chinta, tanav aur pyaar ki kami ka bhi asar hota hai. Isliye is samasya se nipatne ke liye ek achhe sex therapist ya counselor ki madad lekar apne mann ki baat ko kehna faydemand ho sakta hai.

Sharirik Karan aur Swasthya Sambandhit Pareshaniya

Kuch swasthya sambandhi pareshaniya aur sharirik karan bhi premature ejaculation ka karan ban sakte hai. Diabetes, high blood pressure, aur prostate samasyaye bhi sex performance ko prabhavit kar sakti hai. Isliye agar aapko koi bhi swasthya sambandhi samasya hai, to uska sahi ilaj karvana mahatvapurna hai.

Rishto Mein Communication Ka Mahatva

Jaldi discharge ke bare mein apne partner ke saath khule vyavharik communication karna bahut zaroori hai. Apne khul kar baat karne se aapke partner ke saath vishwas aur pyaar badhega. Apne sexual expectations aur ichchao ke bare mein ek dusre ko samajhna, dono ko khush aur santusht karne mein madad karega.

Jaldi Discharge Ko Rokne Ke Vyavharik Upay

Start-Stop Takneek

Start-Stop takneek mein, sex ke dauraan jab aap jald hi discharge hone wale lagte hai, to uss samay stimulation ko rok kar thoda ruk jana hota hai, phir dubara shuru karna hota hai jab discharge karne ki ichcha kam ho jaye. Is takneek ko apne hastmaithun mein practice karke aur fir partner ke saath apnate hue ejaculation control ko sudhar sakte hai.

Squeeze Takneek

Squeeze takneek mein, jab aapko lagta hai ki aap jald hi discharge ho jayenge, toh apne penis ke tip ko dheere se dabakar arousal ko kam kar sakte hai. Is technique ko sex ke dauraan jaroori maatra mein prayog karna premature ejaculation ko rokne mein madad karti hai.

Gehri Saans Lene Ke Vyayam

Gehri saans lene ke vyayam se aapka sharir aur mann shaant ho jata hai, jisse anxiety kam hoti hai aur ejaculation control mein sudhar hota hai. Sex ke dauraan gehri saans lena, arousal ko dhima karne mein madad karta hai.

Pelvic Floor Exercises (Kegels)

Kegel exercises sirf mahilao ke liye nahi, purusho ke liye bhi mahatvapurna hai. Pelvic floor muscles ko majboot banane se ejaculation control aur sex performance mein sudhar hota hai. Kegel exercise karne ke liye, peshaab rokne wale muscles ko kuch der tak bandh karke rakhein aur fir dheere se chhodein.

Dhyaan Bhatkane Wale Takneek

Dhyaan bhatkane wale takneek mein, sex ke dauraan jab aapko lagta hai ki aap discharge hone wale hai, tab aap apni dhyaan ko sex se hatayein. Non-sexual vicharo par focus karne se arousal kam hota hai aur ejaculation ko rokne mein madad milti hai.

Hastmaithun aur Uska Role

Hastmaithun ko ejaculation control ko sudharne ka ek sadhan mana ja sakta hai. Jab aap hastmaithun karte hai toh aap apne sharir ki pratikriyaon ko samajh sakte hai aur ejaculation ko rokne ke liye alag alag takneekon ko practice kar sakte hai.

Dawaiyon Ka Mahatva

Kuch cases mein, premature ejaculation ka ilaj dawaiyon se bhi ho sakta hai. Isme upyogi dawaiyan topical anesthetics ya selective serotonin reuptake inhibitors (SSRIs) ho sakti hai jo ejaculation mein deri karne mein madad karti hai. Lekin kisi bhi dawai ka istemal karne se pehle apne doctor se salah lena zaroori hai.

Prakritik Supplements aur Jadi Butiyan

Kuch purush prakritik supplements aur jadi butiyon ka upyog karke bhi premature ejaculation ka samadhan paate hai. Zinc, ginseng, aur kesar jaise padartho ka istemal premature ejaculation ko rokne mein madad karte hai, lekin innka asar vyaktigat hota hai, isliye iss bare mein adhik research karne ki zaroorat hoti hai.

Lifestyle Changes for Better Control

Aahar aur Poshtikta

Sehatmand aahar ka sevan sex health ko sudharne mein sahayak hota hai. Kuch aise khadya padarth jaise kele, avocado aur mewa aapke ejaculation control ko sudharne mein madad karte hai.

Vyayam aur Sharirik Gatividhiyan

Niyantrit vyayam se sharirik swasthya sudhar hota hai aur sex performance mein bhi fayda hota hai. Niyamit vyayam karne se tanav kam hota hai aur confidence badhkar ejaculation control mein sudhar hota hai.

Tanav Prabandhan

Lambi samay tak tanav rehne se premature ejaculation badh sakta hai. Yoga, meditation aur hobbies jaise tanav prabandhan takneekon se tanav ko kam karke sex anubhav ko sudhar sakte hai.

Mansik Chikitsa aur Counselling Ka Mahatva

Sexual concerns ko address karne ke liye ek qualified therapist ya counselor se madad lena bahut zaroori hai. Mansik chikitsa aur counseling se jaldi discharge hone ki samasyaye ko dur kiya ja sakta hai.

Practice aur Dheeraj Ka Mahatva

Jaldi discharge hone ko rokne mein practice aur dheeraj ka mahatva hai. Ye samajh lena ki samasya ka hal milna ek process hai, isliye patience ke saath practice karte rahna zaroori hai. Isse performance anxiety kam hoti hai aur aapka sex life khushnuma ban jata hai.

FAQs

Kya premature ejaculation ka ilaj sambhav hai?

Haan, premature ejaculation ka ilaj sambhav hai. Vyavsayik upayon aur chikitsa se aap ejaculation control ko sudhar sakte hai.

Kya Kegel exercises premature ejaculation mein kaam aate hai?

Ji, Kegel exercises pelvic floor muscles ko majboot banane mein madad karte hai aur ejaculation control ko sudharne mein faydemand hai.

Kya prakritik supplements premature ejaculation ke liye kaam karte hai?

Kuch purusho ko prakritik supplements se fayda milta hai, lekin innka asar vyaktigat hota hai, isliye adhik research ki zaroorat hoti hai.

Kya tanav jaldi discharge hone ko badhata hai?

Ji, tanav jaldi discharge hone ko badhata hai. Tanav prabandhan takneekon se tanav ko kam karke ejaculation control ko sudhar sakte hai.

Kya premature ejaculation techniques mein partner ka saath zaroori hai?

Partner ka saath lene se communication aur intimacy badhta hai, lekin kai techniques aap hastmaithun karke bhi practice kar sakte hai.

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